{"id":2607,"date":"2023-04-22T22:07:40","date_gmt":"2023-04-22T20:07:40","guid":{"rendered":"https:\/\/spajz.sk\/recepty\/privarok-z-cervenej-sosovice-s-bazalkou-a-cicerovymi-fasirkami\/"},"modified":"2023-05-02T11:34:21","modified_gmt":"2023-05-02T09:34:21","slug":"bazsalikomos-voroslencsefozelek-csicserifasirttal","status":"publish","type":"recepty","link":"https:\/\/spajz.sk\/hu\/receptek\/bazsalikomos-voroslencsefozelek-csicserifasirttal\/","title":{"rendered":"Bazsalikomos v\u00f6r\u00f6slencsef\u0151zel\u00e9k csicserifas\u00edrttal"},"content":{"rendered":"\n<p>(Lili dietetikus receptje)<\/p>\n\n\n\n<p>Veg\u00e1n eb\u00e9d<\/p>\n\n\n\n<p>\u00d6sszetev\u0151k 4 adaghoz:<\/p>\n\n\n\n<p><em>F\u0151zel\u00e9k:<\/em><\/p>\n\n\n\n<ul><li>250 g v\u00f6r\u00f6slencse<\/li><li>1 k\u00f6zepes db v\u00f6r\u00f6shagyma<\/li><li>2 gerezd fokhagyma<\/li><li>f\u0171szerek \u00edzl\u00e9s szerint: chili, s\u00f3, bors, citrom, bazsalikom stb.<\/li><li>2 ek olaj<\/li><li>v\u00edz<\/li><\/ul>\n\n\n\n<p><em>Fas\u00edrt:<\/em><\/p>\n\n\n\n<ul><li>300 g csicseribors\u00f3<\/li><li>50 g zabpehely<\/li><li>f\u0171szerek \u00edzl\u00e9s szerint: petrezselyem, s\u00f3, bors, koriander, pirospaprika, fokhagyma stb.<\/li><li>2-3 ek olaj<\/li><li>tahini<\/li><\/ul>\n\n\n\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n\n\n\n<p>A felkock\u00e1zott v\u00f6r\u00f6shagym\u00e1t az olajon megpir\u00edtom, majd hozz\u00e1adom a&nbsp;z\u00fazott\u00a0fokhagym\u00e1t is. R\u00e1\u00f6nt\u00f6m a&nbsp;v\u00f6r\u00f6slencs\u00e9t, kicsit beleforgatom \u00e9s fel\u00f6nt\u00f6m leglal\u00e1bb k\u00e9tszeres mennyis\u00e9g\u0171 v\u00edzzel. Hozz\u00e1adom a&nbsp;f\u0171szereket \u00e9s addig f\u0151z\u00f6m, m\u00edg a&nbsp;lencse mag\u00e1ba nem sz\u00edvja a&nbsp;folyad\u00e9kot \u00e9s meg nem puhul. Ezut\u00e1n botmixerrel p\u00fcr\u00e9s\u00edtem.\u00a0Aki kr\u00e9mesen szereti n\u00f6v\u00e9nyi- vagy \u00e1llati tejsz\u00ednnel s\u0171r\u00edtheti.<\/p>\n\n\n\n<p>A csicseribors\u00f3t, ha sz\u00e1raz be\u00e1ztatom, majd megf\u0151z\u00f6m, ha \u00fcveges, akkor az apr\u00edt\u00f3ba\u00a0 \u00a0 teszem a&nbsp;zabpehellyel \u00e9s a&nbsp;f\u0171szerekkel (\u00e9s egy kan\u00e1l tahinivel, ha van a&nbsp;h\u00e1zn\u00e1l) \u00e9s \u00f6sszeturmixolom. Ha k\u00e9sz a&nbsp;massza hozz\u00e1adok egy kis olajat, ut\u00e1na el\u0151meleg\u00edtett\u00a0s\u00fct\u0151ben kb. 200 fokon f\u00e9lid\u0151ben megforgatva 20 perc alatt k\u00e9szre s\u00fcthessem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Lili dietetikus receptje) Veg\u00e1n eb\u00e9d \u00d6sszetev\u0151k 4 adaghoz: F\u0151zel\u00e9k: 250 g v\u00f6r\u00f6slencse 1 k\u00f6zepes db v\u00f6r\u00f6shagyma 2 gerezd fokhagyma f\u0171szerek \u00edzl\u00e9s szerint: chili, s\u00f3, bors, citrom, bazsalikom stb. 2 ek olaj v\u00edz Fas\u00edrt: 300 g csicseribors\u00f3 50 g zabpehely f\u0171szerek \u00edzl\u00e9s szerint: petrezselyem, s\u00f3, bors, koriander, pirospaprika, fokhagyma stb. 2-3 ek olaj tahini Elk\u00e9sz\u00edt\u00e9s: A&nbsp;[&hellip;]<\/p>\n","protected":false},"featured_media":2577,"template":"","recepty_taxonomy":[55],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spajz.sk\/hu\/receptek\/bazsalikomos-voroslencsefozelek-csicserifasirttal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bazsalikomos v\u00f6r\u00f6slencsef\u0151zel\u00e9k csicserifas\u00edrttal - 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