{"id":2605,"date":"2023-04-22T22:05:38","date_gmt":"2023-04-22T20:05:38","guid":{"rendered":"https:\/\/spajz.sk\/recepty\/salat-z-kuskusu-alebo-prosa\/"},"modified":"2023-05-02T11:35:07","modified_gmt":"2023-05-02T09:35:07","slug":"kuszkusz-vagy-kolessalata","status":"publish","type":"recepty","link":"https:\/\/spajz.sk\/hu\/receptek\/kuszkusz-vagy-kolessalata\/","title":{"rendered":"Kuszkusz- vagy k\u00f6lessal\u00e1ta"},"content":{"rendered":"\n<p>(Lili dietetikus receptje)<strong><br><\/strong>A k\u00f6retekn\u00e9l mindig figyelek arra, hogy valamilyen z\u00f6lds\u00e9get bele tudjak csemp\u00e9szni, \u00edgy ker\u00fcl p\u00e9ld\u00e1ul a&nbsp;burgonyap\u00fcr\u00e9be karfiol, vagy az els\u0151 k\u00e9pen l\u00e1that\u00f3 rizott\u00f3ba csics\u00f3ka \u00e9s spen\u00f3t.<\/p>\n\n\n\n<p>A kedvencem nekem m\u00e9gis a&nbsp;kuszkusz- vagy k\u00f6lessal\u00e1ta, aminek egyszer\u0171, de&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;nagyszer\u0171 receptje otthon is pillanatok alatt elk\u00e9sz\u00edthet\u0151:<\/p>\n\n\n\n<p>1 adaghoz:<\/p>\n\n\n\n<ul><li>50 g kuszkusz (sz\u00e1razon)<\/li><li>1 k\u00f6zepes db paradicsom<\/li><li>1 kaliforniai paprika fele<\/li><li>f\u00e9l csokor petrezselyemz\u00f6ld<\/li><li>1 db v\u00f6r\u00f6s vagy lilahagyma negyede<\/li><li>1 f\u00e9l citrom leve<\/li><li>s\u00f3, bors&nbsp;<\/li><li>1 kk must\u00e1r&nbsp;<\/li><li>1 kk lenmagolaj<\/li><li>&nbsp;<\/li><\/ul>\n\n\n\n<p>A kuszkuszt leforr\u00e1zzuk, annyi v\u00edzzel, hogy \u00e9ppen ellepje, majd letakarjuk \u00e9s p\u00e1r &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;percig \u00e1llni hagyjuk. Ezalatt felszeletelj\u00fck a&nbsp;z\u00f6lds\u00e9geket \u2013 paradicsom, paprika,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;hagyma.&nbsp;&nbsp;A&nbsp;must\u00e1r, lenmagolaj, citroml\u00e9 \u00e9s f\u0171szerek seg\u00edts\u00e9g\u00e9vel pedig \u00f6ntetet.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;k\u00e9sz\u00edt\u00fcnk. Mindent \u00f6sszekever\u00fcnk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Lili dietetikus receptje)A k\u00f6retekn\u00e9l mindig figyelek arra, hogy valamilyen z\u00f6lds\u00e9get bele tudjak csemp\u00e9szni, \u00edgy ker\u00fcl p\u00e9ld\u00e1ul a&nbsp;burgonyap\u00fcr\u00e9be karfiol, vagy az els\u0151 k\u00e9pen l\u00e1that\u00f3 rizott\u00f3ba csics\u00f3ka \u00e9s spen\u00f3t. A&nbsp;kedvencem nekem m\u00e9gis a&nbsp;kuszkusz- vagy k\u00f6lessal\u00e1ta, aminek egyszer\u0171, de&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;nagyszer\u0171 receptje otthon is pillanatok alatt elk\u00e9sz\u00edthet\u0151: 1 adaghoz: 50 g kuszkusz (sz\u00e1razon) 1 k\u00f6zepes db paradicsom 1 kaliforniai [&hellip;]<\/p>\n","protected":false},"featured_media":2588,"template":"","recepty_taxonomy":[55],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spajz.sk\/hu\/receptek\/kuszkusz-vagy-kolessalata\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuszkusz- vagy k\u00f6lessal\u00e1ta - \u0160pajz\" \/>\n<meta property=\"og:description\" content=\"(Lili dietetikus receptje)A k\u00f6retekn\u00e9l mindig figyelek arra, hogy valamilyen z\u00f6lds\u00e9get bele tudjak csemp\u00e9szni, \u00edgy ker\u00fcl p\u00e9ld\u00e1ul a&nbsp;burgonyap\u00fcr\u00e9be karfiol, vagy az els\u0151 k\u00e9pen l\u00e1that\u00f3 rizott\u00f3ba csics\u00f3ka \u00e9s spen\u00f3t. 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