{"id":2601,"date":"2023-04-22T21:57:18","date_gmt":"2023-04-22T19:57:18","guid":{"rendered":"https:\/\/spajz.sk\/recepty\/rychla-vikendova-pochutka\/"},"modified":"2023-05-02T11:36:13","modified_gmt":"2023-05-02T09:36:13","slug":"rychla-vikendova-pochutka","status":"publish","type":"recepty","link":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/","title":{"rendered":"Gyors h\u00e9tv\u00e9gi falatk\u00e1k"},"content":{"rendered":"\n<p>(Lili dietetikus receptje)<\/p>\n\n\n\n<p><strong><br><\/strong>Egy \u00c9letm\u00f3dv\u00e1lt\u00f3 f\u0151z\u00e9semen tan\u00edtottam ezt a&nbsp;receptet, itt az ideje, hogy most Veletek is megosszam. Az eredeti recept brokkolival sz\u00f3lt, ma n\u00e1lam m\u00e1ngold ker\u00fclt a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;hely\u00e9re.<\/p>\n\n\n\n<p>1 adaghoz (3 s\u00f3s muffin):&nbsp;<\/p>\n\n\n\n<ul><li>50 g csicseribors\u00f3<\/li><li>25 g brokkoli\/m\u00e1ngold vagy b\u00e1rmilyen m\u00e1s z\u00f6lds\u00e9g<\/li><li>2 toj\u00e1s<\/li><li>20 g sajt\/sonka\/tofu<\/li><li>s\u00f3, bors, z\u00f6ldf\u0171szerek<\/li><\/ul>\n\n\n\n<p>Persze javaslom, hogy ne 3 muffinnyi adagot k\u00e9sz\u00edts.&nbsp;<\/p>\n\n\n\n<p>Az \u00fcveges csicseribors\u00f3t egy t\u00e1lba sz\u00f3rtam, r\u00e1t\u00e9pdeltem a&nbsp;m\u00e1ngoldot \u00e9s a&nbsp;felkock\u00e1zott sajtot. Belekevertem a&nbsp;felvert toj\u00e1sokat, f\u0171szereztem \u00e9s j\u00f3l \u00f6sszekevertem. Muffinform\u00e1kba helyeztem, \u00fagy, hogy legyen sajtos r\u00e9sz fel\u00fcl is \u00e9s 200 fokos s\u00fct\u0151ben kb. 20 perc alatt sz\u00e9p pirosra s\u00fct\u00f6ttem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Lili dietetikus receptje) Egy \u00c9letm\u00f3dv\u00e1lt\u00f3 f\u0151z\u00e9semen tan\u00edtottam ezt a&nbsp;receptet, itt az ideje, hogy most Veletek is megosszam. Az eredeti recept brokkolival sz\u00f3lt, ma n\u00e1lam m\u00e1ngold ker\u00fclt a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;hely\u00e9re. 1 adaghoz (3 s\u00f3s muffin):&nbsp;&nbsp;50 g csicseribors\u00f3 25 g brokkoli\/m\u00e1ngold vagy b\u00e1rmilyen m\u00e1s z\u00f6lds\u00e9g 2 toj\u00e1s 20 g sajt\/sonka\/tofu s\u00f3, bors, z\u00f6ldf\u0171szerek Persze javaslom, hogy ne 3 [&hellip;]<\/p>\n","protected":false},"featured_media":2559,"template":"","recepty_taxonomy":[55],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyors h\u00e9tv\u00e9gi falatk\u00e1k - \u0160pajz\" \/>\n<meta property=\"og:description\" content=\"(Lili dietetikus receptje) Egy \u00c9letm\u00f3dv\u00e1lt\u00f3 f\u0151z\u00e9semen tan\u00edtottam ezt a&nbsp;receptet, itt az ideje, hogy most Veletek is megosszam. Az eredeti recept brokkolival sz\u00f3lt, ma n\u00e1lam m\u00e1ngold ker\u00fclt a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;hely\u00e9re. 1 adaghoz (3 s\u00f3s muffin):&nbsp; 50 g csicseribors\u00f3 25 g brokkoli\/m\u00e1ngold vagy b\u00e1rmilyen m\u00e1s z\u00f6lds\u00e9g 2 toj\u00e1s 20 g sajt\/sonka\/tofu s\u00f3, bors, z\u00f6ldf\u0171szerek Persze javaslom, hogy ne 3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160pajz\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T09:36:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spajz.sk\/wp-content\/uploads\/2022\/10\/7.-Rychla-vikendova-pochutka-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1278\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spajz.sk\/#website\",\"url\":\"https:\/\/spajz.sk\/\",\"name\":\"\\u0160pajz\",\"description\":\"Najlep\\u0161ie info z na\\u0161ej \\u0161pajze\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spajz.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#primaryimage\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/spajz.sk\/wp-content\/uploads\/2022\/10\/7.-Rychla-vikendova-pochutka-.png\",\"contentUrl\":\"https:\/\/spajz.sk\/wp-content\/uploads\/2022\/10\/7.-Rychla-vikendova-pochutka-.png\",\"width\":1278,\"height\":1182},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#webpage\",\"url\":\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/\",\"name\":\"Gyors h\\u00e9tv\\u00e9gi falatk\\u00e1k - \\u0160pajz\",\"isPartOf\":{\"@id\":\"https:\/\/spajz.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#primaryimage\"},\"datePublished\":\"2023-04-22T19:57:18+00:00\",\"dateModified\":\"2023-05-02T09:36:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\\u00e1 str\\u00e1nka\",\"item\":\"https:\/\/spajz.sk\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyors h\\u00e9tv\\u00e9gi falatk\\u00e1k\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/","og_locale":"hu_HU","og_type":"article","og_title":"Gyors h\u00e9tv\u00e9gi falatk\u00e1k - \u0160pajz","og_description":"(Lili dietetikus receptje) Egy \u00c9letm\u00f3dv\u00e1lt\u00f3 f\u0151z\u00e9semen tan\u00edtottam ezt a&nbsp;receptet, itt az ideje, hogy most Veletek is megosszam. Az eredeti recept brokkolival sz\u00f3lt, ma n\u00e1lam m\u00e1ngold ker\u00fclt a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;hely\u00e9re. 1 adaghoz (3 s\u00f3s muffin):&nbsp; 50 g csicseribors\u00f3 25 g brokkoli\/m\u00e1ngold vagy b\u00e1rmilyen m\u00e1s z\u00f6lds\u00e9g 2 toj\u00e1s 20 g sajt\/sonka\/tofu s\u00f3, bors, z\u00f6ldf\u0171szerek Persze javaslom, hogy ne 3 [&hellip;]","og_url":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/","og_site_name":"\u0160pajz","article_modified_time":"2023-05-02T09:36:13+00:00","og_image":[{"width":1278,"height":1182,"url":"https:\/\/spajz.sk\/wp-content\/uploads\/2022\/10\/7.-Rychla-vikendova-pochutka-.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/spajz.sk\/#website","url":"https:\/\/spajz.sk\/","name":"\u0160pajz","description":"Najlep\u0161ie info z na\u0161ej \u0161pajze","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spajz.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"ImageObject","@id":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#primaryimage","inLanguage":"hu","url":"https:\/\/spajz.sk\/wp-content\/uploads\/2022\/10\/7.-Rychla-vikendova-pochutka-.png","contentUrl":"https:\/\/spajz.sk\/wp-content\/uploads\/2022\/10\/7.-Rychla-vikendova-pochutka-.png","width":1278,"height":1182},{"@type":"WebPage","@id":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#webpage","url":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/","name":"Gyors h\u00e9tv\u00e9gi falatk\u00e1k - \u0160pajz","isPartOf":{"@id":"https:\/\/spajz.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#primaryimage"},"datePublished":"2023-04-22T19:57:18+00:00","dateModified":"2023-05-02T09:36:13+00:00","breadcrumb":{"@id":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/spajz.sk\/hu\/receptek\/rychla-vikendova-pochutka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/spajz.sk\/hu\/"},{"@type":"ListItem","position":2,"name":"Gyors h\u00e9tv\u00e9gi falatk\u00e1k"}]}]}},"_links":{"self":[{"href":"https:\/\/spajz.sk\/hu\/wp-json\/wp\/v2\/recepty\/2601"}],"collection":[{"href":"https:\/\/spajz.sk\/hu\/wp-json\/wp\/v2\/recepty"}],"about":[{"href":"https:\/\/spajz.sk\/hu\/wp-json\/wp\/v2\/types\/recepty"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spajz.sk\/hu\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/spajz.sk\/hu\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"recepty_taxonomy","embeddable":true,"href":"https:\/\/spajz.sk\/hu\/wp-json\/wp\/v2\/recepty_taxonomy?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}